Course curriculum
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1
Welcome!
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2
Yoga
- Power Yoga • Tuesday February 23 • Kathy
- MYplay • Monday February 22 • Ann-See
- Myflow • Sunday February 21 • Zoe
- Now Yoga • Wednesday February 17 • Jo
- Power Yoga • Tuesday February 16 • Kathy
- MYplay • Monday February 15 • Ann-See
- Myflow • Monday February 15 • Alison
- Myflow • Sunday February 14 • Zoe
- Now Yoga • Wednesday February 10 • Jo
- Power Yoga • Tuesday February 9 • Kathy
- MYplay • Monday February 8 • Ann-See
- Myflow • Sunday February 7 • Zoe
- Now Yoga • Wednesday February 3 • Jo
- Power Yoga • Tuesday February 2 • Kathy
- MYplay • Monday February 1 • Ann-See
- Myflow • Sunday January 31 • Zoe
- Now Yoga • Wednesday January 27 • Jo
- Power Yoga • Tuesday January 26 • Kathy
- MYplay • Monday January 25 • Ann-See
- Now Yoga • Wednesday January 20 • Jo
- Power Yoga • Tuesday January 19 • Kathy.mp4
- MYplay • Monday January 18 • Ann-See
- Myflow • Sunday January 17 • Zoe
- Now Yoga • Wednesday January 13 • Jo
- Power Yoga • Tuesday January 12 • Kathy
- MYplay • Monday January 11 • Ann-See
- Myflow • Sunday January 10 • Zoe
- Now Yoga • Wednesday January 06 • Jo
- Power Yoga • Tuesday January 05 • Kathy
- MYplay • Monday January 04 • Ann-See
- Myflow • Sunday January 03 • Zoe
- MYplay • Friday January 01 • Ann-See
- Power Yoga • Tuesday December 29 • Kathy
- Power Yoga • Monday December 28 • Kathy
- Power Yoga • Tuesday December 22 • Kathy
- MYplay • Monday December 21 • Ann-See
- Myflow • Sunday December 20 • Zoe
- Now Yoga • Wednesday December 16 • Jo
- Power Yoga • Tuesday December 15 • Kathy
- MYplay • Monday December 14 • Ann-See
- Now Yoga • Wednesday December 09 • Jo
- Myflow • Sunday December 13 • Zoe
- Power Yoga • Tuesday December 08 • Kathy
- MYplay • Monday December 07 • Ann-See
- Myflow • Sunday December 06 • Zoe
- Now Yoga • Wednesday December 02 • Jo
- Power Yoga • Tuesday December 01 • Kathy
- MYplay • Monday November 30 • Ann-See
- Myflow • Sunday November 29 • Zoe
- Now Yoga • Wednesday November 25 • Jo
- Power Yoga • Tuesday November 24 • Kathy
- MYplay • Monday November 23 • Ann-See
- Myflow • Sunday November 22 • Zoe
- Now Yoga • Wednesday November 18 • Jo
- Power Yoga • Tuesday November 17 • Kathy
- Myflow • Sunday November 15 • Zoe
- MYplay • Monday November 16 • Ann-See
- Now Yoga • Wednesday November 11 • Jo
- Power Yoga • Tuesday November 10 • Kathy
- MYplay • Monday November 09 • Ann-See
- Myflow • Sunday November 08 • Zoe
- Now Yoga • Wednesday November 04 • Jo
- Myplay • Tuesday November 03 • Ann-See
- MYplay • Sunday November 01 • Ann-See
- Power Yoga • Tuesday October 27 • Kathy
- Power Yoga • Monday November 02 • Kathy
- Myflow • Wednesday October 28 • Zoe
- MYplay • Monday October 26 • Ann-See
- Myflow • Sunday October 25 • Zoe
- Now Yoga • Wednesday October 21 • Jo
- MYplay • Monday October 19 • Ann-See
- Power Yoga • Tuesday October 20 • Kathy
- Myflow • Sunday October 18 • Zoe
- Now Yoga • Wednesday October 14 • Jo
- Power Yoga • Tuesday October 13 • Kathy
- Now Yoga • Wednesday October 07 • Jo
- MYplay • Monday October 12 • Ann-See
- Myflow • Sunday October 11 • Zoe
- Power Yoga • Tuesday October 06 • Kathy
- MYplay • Monday October 05 • Ann-See
- Myflow • Sunday October 04 • Zoe
- Now Yoga • Wednesday September 30 • Jo
- MYplay • Monday January 04 • Ann-See
- Power Yoga • Tuesday September 29 • Kathy
- MYflow • Saturday September 26 • Jeanne
- Now Yoga • Wednesday September 23 • Jo
- Power Yoga • Tuesday September 22 • Kathy
- Now Yoga • Wednesday September 9 • Jo
- Myflow • Sunday September 20 • Zoe
- MYplay • Tuesday September 8 • Ann-See
- MYplay • Monday September 21 • Ann-See
- Myflow • Saturday September 19 • Norma
- Power Yoga • Tuesday September 15 • Kathy
- MYflow • Saturday September 05 • Charlie
- MYplay • Monday September 7 • Ann-See
- MYplay • Monday September 14 • Ann-See
- Now Yoga • Friday September 04 • Jo
- Now Yoga • Wednesday September 02 • Jo
- MYflow • Tuesday September 8 • Zoe
- Power Yoga • Tuesday September 01 • Kathy
- MYflow • Saturday August 29 • Charlie
- Power Yoga • Tuesday August 25 • Kathy
- MYflow • Saturday August 22 • Morgan
- Power Yoga • Tuesday August 18 • Kathy
- MYplay • Monday August 17 • Ann-See
- MYflow • Saturday August 15 • Charlie
- MYplay (live) “Side Line” • Tuesday August 11 • Ann-See
- MYflow • Wednesday August 12 • Alison
- MYplay • Sunday August 09 • Zoe
- MYplay • Monday August 03 • Ann-See
- Power Yoga • Monday August 03 • Kathy
- MYflow • Friday July 31 • Zoe
- Now Yoga • Wednesday July 29 • Jo
- MYplay "Respect" • Monday 27 July • Ann-See
- MYflow “Enjoy the Journey” • Sunday July 19 • Zoe
- Power Yoga “Honesty” • Tuesday July 21 • Kathy
- Power Yoga "Chakras" • Monday 27 July • Kathy
- MYflow “Joyride: Finding Joy In The Practice” • Sunday July 26 • Zoe
- MYplay "Flow" • Monday July 13 • Ann-See
- Now Yoga • Wednesday July 22 • Jo
- Now Yoga “Extend Your Lines” • Wednesday July 08 • Jo
- Power Yoga "Finding Space" • Tuesday July 07 • Kathy
- MYplay "Glutes" • Monday 06 July • Ann-See
- Slow Flow & Yin "Midline Connection" • Friday July 03 • Jo
- MYflow "Always Start In First" • Friday 03 July • Zoe
- Now Yoga "Infinity Flow" • Wednesday 01 July • Jo
- Power Yoga "Acceptance" • Tuesday 30 June • Kathy
- Now Yoga "Illuminate the Heart" • Friday 26 June • Jo
- MYplay "Let's Move" • Monday 29 June • Ann-See
- MYflow • Saturday 27 June • Charlie
- MYflow "Hold Your Fire" • Friday 19 June • Zoe
- MYflow "You are on Fire" • Tuesday 23 June • Zoe
- Now Yoga "Full Body Stretch" • Wednesday 17 June • Jo
- Now Yoga "Illuminate the Heart" • Wednesday 24 June • Jo
- MYflow "Find Your Fire" • Sunday 07 June • Zoe
- Power Yoga “Dare to be Different” • Tuesday 16 June • Kathy
- Power Yoga “Finding Joy” • Monday 22 June • Kathy
- Now Yoga "Balance Your Energy" • Friday 05 June • Jo
- MYplay "All for Charity" • Sunday 21 June • Ann-See
- Now Yoga • Wednesday 03 June • Jo
- MYplay "Let's Flow" • Monday 15 June • Ann-See
- Power Yoga “Life is a journey, not a destination - don’t rush” • Kathy
- MYplay "Ignite Your Legs" • Ann-See
- Now Yoga "Let’s Twist Again" • Wednesday 10 June • Jo
- Power Yoga “Heart Opening Flow” • Tuesday 09 June • Kathy
- MYflow • Sunday 31 May • Zoe
- MYplay "Deep and Slow" • Monday 08 June • Ann-See
- MYflow • Saturday 30 May • Charlie
- MYflow • Friday May 29 • Zoe
- Now Yoga • Wednesday 27 May • Jo
- Power Yoga • Tuesday May 26 • Kathy
- MYplay • Monday 25 May • Ann-See
- Myflow • Saturday 23 May • Charlie
- MYflow • Sunday 24 May • Zoe
- Now Yoga • Wednesday 20 May • Jo
- Power Yoga • Monday 18 May • Kathy
- MYplay • Monday 18 May • Ann-See
- MYflow • Sunday 17 May • Zoe
- Myflow • Monday 16 May • Charlie
- MYflow • Friday 15 May • Jo
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3
Calm & Slow
- Slow Flow Yoga • Friday February 12 • Jo
- Slow Flow Yoga • Friday February 5 • Jo
- Slow Flow Yoga • Friday January 22 • Jo
- Slow Flow Yoga • Friday January 15 • Jo
- Slow Flow Yoga • Friday January 08 • Jo
- Slow Flow Yoga • Friday December 18 • Jo
- Slow Flow Yoga • Friday December 11 • Jo
- Slow Flow Yoga • Friday December 04 • Jo
- Slow Flow Yoga • Friday November 27 • Jo
- Slow Flow Yoga • Friday November 20 • Jo
- Slow Flow Yoga • Friday November 13 • Jo
- Slow Flow Yoga • Friday November 06 • Jo
- Slow Flow Yoga • Friday October 30 • Kathy
- Slow Flow Yoga • Friday October 23 • Jo
- Slow Flow Yoga • Friday October 16 • Jo
- Slow Flow Yoga • Friday October 09 • Jo
- Slow Flow & Yin • Friday October 02 • Jo
- MYcalm • Thursday September 24 • Elaine
- Slow Flow & Yin • Friday September 18 • Jo
- Slow Flow • Friday August 28 • Cheryl
- Slow Flow • Friday August 14 • Cheryl
- Slow Flow and Yin • Friday August 07 • Cheryl
- Slow Flow & Yin • Friday July 31 • Jo
- Slow Flow & Yin • Friday July 24 • Jo
- Slow Flow & Yin "In & Out of Twists" • Friday July 17 • Jo
- Slow Flow and Yin “Spiral & Flex • Friday July 10 • Jo
- MYcalm “Relax. Drop Your Shoulders” • Thursday July 9 • Elaine
- MYcalm "A Different View" • Thursday 25/06/2020 • Elaine
- Slow Flow and Yin • Friday 19/06/2020 • Jo
- MYcalm "Warm the body and build the fire within" • 18/06/2020 • Elaine
- Slow Flow & Yin • 12/06/2020 • Jo
- MYcalm "Breathe into Yoga, Breathe Out Your Day" • 11/06/2020 • Elaine
- MYcalm • 04/06/2020 • Elaine
- Slow Flow & Yin • 29/05/2020 • Jo
- Slow Flow & Yin • 22/05/2020 • Jo
- MYcalm 14/05/2020 • Elaine
- MYcalm • 21/05/2020 • Elaine
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4
Pilates
- Pilates • 02/18/2021
- Pilates • 02/11/2021
- Pilates • Thursday February 4 • Tracy
- Thursday 28/01/2021
- Thursday 21/01/2021
- Thursday 14/01/2021
- Thursday 07/01/2021
- Thursday 31/12/2020
- Thursday 24/12/2020
- Thursday 17/12/2020
- Thursday 10/12/2020
- Thursday 03/12/2020
- Thursday 26/11/2020
- Thursday 19/11/2020
- Thursday 12/11/2020
- Thursday 05/11/2020
- Pilates Thursday 29/10/2020
- Thursday 23/10/2020
- Pilates 15/10/2020
- Thursday 08/10/2020
- Pilates • 01/10/2020
- Pilates • 17/09/2020
- Pilates • 24/09/2020
- Pilates • 10/09/2020
- Pilates • 03/09/2020
- Pilates • 27/08/2020
- Pilates • 20/08/2020
- Pilates • 13/08/2020
- Pilates • 06/08/2020
- Pilates • 23/07/2020
- Pilates • 30/07/2020
- Pilates • 02/07/2020
- Pilates • 09/07/2020
- Pilates • 16/07/2020
- Pilates • 25/06/2020
- Pilates • 18/06/2020
- Thursday 11/06/2020
- Thursday 04/06/2020
- Thursday 28/05/2020
- Thursday 21/05/2020
- Thursday 14/05/2020
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5
BODYBALANCE • Guest Teachers & Classes
- Body Balance • Sunday January 24 • Charley
- BODY BALANCE • Friday May 29 • Jess
- BODYBALANCE • Monday May 11 • Ann-See
- BODYBALANCE • Friday May 8 • Jess
- Yoga • Monday May 4 • Bram Halim
- BODYBALANCE • Monday April 6 • Ann-See
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6
Workshops
- Running The Bend • Sunday May 24 • Jeanne
- The Hips Don't Lie • Sunday May 10 • Kathy
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7
Downloadable Resources
- Ancient Origin of the Sun Salutation
- Loving Kindness Meditation
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8
Recording of Live Classes (February 2021)
- Power Yoga • Tuesday February 23 • Kathy
- MYplay • Monday February 22 • Ann-See
- Myflow • Sunday February 21 • Zoe
- Pilates • Thursday February 18 • Tracy 1
- Now Yoga • Wednesday February 17 • Jo
- Power Yoga • Tuesday February 16 • Kathy
- MYplay • Monday February 15 • Ann-See
- Myflow • Monday February 15 • Alison
- Myflow • Sunday February 14 • Zoe
- Slow Flow Yoga • Friday February 12 • Jo
- Pilates • Thursday February 11 • Tracy
- Now Yoga • Wednesday February 10 • Jo
- Power Yoga • Tuesday February 9 • Kathy
- MYplay • Monday February 8 • Ann-See
- Myflow • Sunday February 7 • Zoe
- Slow Flow Yoga • Friday February 5 • Jo
- Pilates • Thursday February 4 • Tracy
- Now Yoga • Wednesday February 3 • Jo
- Power Yoga • Tuesday February 2 • Kathy
- MYplay • Monday February 1 • Ann-See
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9
Recordings of Live Classes (January 2021)
- Myflow • Sunday January 31 • Zoe
- Slow Flow Yoga • Friday January 29 • Jo
- Pilates • Thursday January 28 • Tracy
- Now Yoga • Wednesday January 27 • Jo
- Power Yoga • Tuesday January 26 • Kathy
- MYplay • Monday January 25 • Ann-See
- Body Balance • Sunday January 24 • Charley
- Slow Flow Yoga • Friday January 22 • Jo
- Pilates • Thursday January 21 • Tracy
- Now Yoga • Wednesday January 20 • Jo
- Power Yoga • Tuesday January 19 • Kathy.mp4
- MYplay • Monday January 18 • Ann-See
- Myflow • Sunday January 17 • Zoe
- Slow Flow Yoga • Friday January 15 • Jo
- Pilates • Thursday January 14 • Tracy
- Now Yoga • Wednesday January 13 • Jo
- Power Yoga • Tuesday January 12 • Kathy
- MYplay • Monday January 11 • Ann-See
- Myflow • Sunday January 10 • Zoe
- Slow Flow Yoga • Friday January 08 • Jo
- Pilates • Thursday January 07 • Tracy
- Now Yoga • Wednesday January 06 • Jo
- Power Yoga • Tuesday January 05 • Kathy
- MYplay • Monday January 04 • Ann-See
- Myflow • Sunday January 03 • Zoe
- MYplay • Friday January 01 • Ann-See
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10
Recordings of Live Classes (December 2020)
- Pilates • Thursday December 31 • Tracy
- Power Yoga • Tuesday December 29 • Kathy
- Power Yoga • Monday December 28 • Kathy
- Pilates • Thursday December 24 • Tracy
- Power Yoga • Tuesday December 22 • Kathy
- MYplay • Monday December 21 • Ann-See
- Slow Flow Yoga • Friday December 18 • Jo
- Myflow • Sunday December 20 • Zoe
- Pilates • Thursday December 17 • Tracy
- Now Yoga • Wednesday December 16 • Jo
- Power Yoga • Tuesday December 15 • Kathy
- MYplay • Monday December 14 • Ann-See
- Myflow • Sunday December 13 • Zoe
- Slow Flow Yoga • Friday December 11 • Jo
- Pilates • Thursday December 10 • Tracy
- Now Yoga • Wednesday December 09 • Jo
- Power Yoga • Tuesday December 08 • Kathy
- MYplay • Monday December 07 • Ann-See
- Myflow • Sunday December 06 • Zoe
- Slow Flow Yoga • Friday December 04 • Jo
- Pilates • Thursday December 03 • Tracy
- Now Yoga • Wednesday December 02 • Jo
- Power Yoga • Tuesday December 01 • Kathy
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11
Recordings of Live Classes (November 2020)
- MYplay • Monday November 30 • Ann-See
- Myflow • Sunday November 29 • Zoe
- Slow Flow Yoga • Friday November 27 • Jo
- Pilates • Thursday November 26 • Tracy
- Now Yoga • Wednesday November 25 • Jo
- Power Yoga • Tuesday November 24 • Kathy
- MYplay • Monday November 23 • Ann-See
- Myflow • Sunday November 22 • Zoe
- Slow Flow Yoga • Friday November 20 • Jo
- Pilates • Thursday November 19 • Tracy
- Now Yoga • Wednesday November 18 • Jo
- Power Yoga • Tuesday November 17 • Kathy
- MYplay • Monday November 16 • Ann-See
- Myflow • Sunday November 15 • Zoe
- Slow Flow Yoga • Friday November 13 • Jo
- Pilates • Thursday November 12 • Tracy
- Now Yoga • Wednesday November 11 • Jo
- Power Yoga • Tuesday November 10 • Kathy
- MYplay • Monday November 09 • Ann-See
- Myflow • Sunday November 08 • Zoe
- Slow Flow Yoga • Friday November 06 • Jo
- Pilates • Thursday November 05 • Tracy
- Now Yoga • Wednesday November 04 • Jo
- Myplay • Tuesday November 03 • Ann-See
- Power Yoga • Monday November 02 • Kathy
- MYplay • Sunday November 01 • Ann-See
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12
Recordings of Live Classes (October 2020)
- Slow Flow Yoga • Friday October 30 • Kathy
- Pilates • Thursday October 29 • Tracy
- Power Yoga • Tuesday October 27 • Kathy
- Myflow • Wednesday October 28 • Zoe
- MYplay • Monday October 26 • Ann-See
- Myflow • Sunday October 25 • Zoe
- Slow Flow Yoga • Friday October 23 • Jo
- Pilates • Thursday October 22 • Tracy
- Now Yoga • Wednesday October 21 • Jo
- Power Yoga • Tuesday October 20 • Kathy
- MYplay • Monday October 19 • Ann-See
- Myflow • Sunday October 18 • Zoe
- Slow Flow Yoga • Friday October 16 • Jo
- Pilates • Thursday October 15 • Tracy
- Now Yoga • Wednesday October 14 • Jo
- Power Yoga • Tuesday October 13 • Kathy
- MYplay • Monday October 12 • Ann-See
- Myflow • Sunday October 11 • Zoe
- Slow Flow Yoga • Friday October 09 • Jo
- Pilates • Thursday October 08 • Tracy
- Now Yoga • Wednesday October 07 • Jo
- Power Yoga • Tuesday October 06 • Kathy
- MYplay • Monday October 05 • Ann-See
- Myflow • Sunday October 04 • Zoe
- Pilates • Thursday October 01 • Tracy
- Slow Flow & Yin • Friday October 02 • Jo
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13
Recording of Live Classes (September 2020)
- Now Yoga • Wednesday September 30 • Jo
- Power Yoga • Tuesday September 29 • Kathy
- MYflow • Saturday September 26 • Jeanne
- Pilates • Thursday September 24 • Tracy
- MYcalm • Thursday September 24 • Elaine
- Now Yoga • Wednesday September 23 • Jo
- Power Yoga • Tuesday September 22 • Kathy
- MYplay • Monday September 21 • Ann-See
- Myflow • Sunday September 20 • Zoe
- Myflow • Saturday September 19 • Norma
- Slow Flow & Yin • Friday September 18 • Jo
- Pilates • Thursday September 17 • Tracy
- Power Yoga • Tuesday September 15 • Kathy
- MYplay • Monday September 14 • Ann-See
- Pilates • Thursday September 10 • Tracy
- Now Yoga • Wednesday September 9 • Jo
- MYplay • Tuesday September 8 • Ann-See
- MYflow • Tuesday September 8 • Zoe
- MYplay • Monday September 7 • Ann-See
- MYflow • Saturday September 05 • Charlie
- Now Yoga • Friday September 04 • Jo
- Pilates • Thursday 03 September • Tracy
- Now Yoga • Wednesday September 02 • Jo
- Power Yoga • Tuesday September 01 • Kathy
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14
Recording of Live Classes (August 2020)
- MYflow • Saturday August 29 • Charlie
- Slow Flow • Friday August 28 • Cheryl
- Pilates • Thursday August 27 • Tracy
- Power Yoga • Tuesday August 25 • Kathy
- MYflow • Saturday August 22 • Morgan
- Pilates • Thursday August 20 • Tracy
- Power Yoga • Tuesday August 18 • Kathy
- MYplay • Monday August 17 • Ann-See
- MYflow • Saturday August 15 • Charlie
- Slow Flow • Friday August 14 • Cheryl
- Pilates • Thursday August 13 • Tracy
- MYflow • Wednesday August 12 • Alison
- MYplay (live) “Side Line” • Tuesday August 11 • Ann-See
- MYplay • Sunday August 09 • Zoe
- Pilates • Thursday August 06 • Tracy
- Slow Flow and Yin • Friday August 07 • Cheryl
- MYplay • Monday August 03 • Ann-See
- Power Yoga • Monday August 03 • Kathy
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15
Recordings of Live Classes (July 2020)
- MYflow • Friday July 31 • Zoe
- Slow Flow & Yin • Friday July 31 • Jo
- Pilates • Thursday July 30 • Tracy
- Now Yoga • Wednesday July 29 • Jo
- MYplay “Respect” • Monday 27 July • Ann-See
- Power Yoga “Chakras” • Monday 27 July • Kathy
- MYflow “Joyride: Finding Joy In The Practice” • Sunday July 26 • Zoe
- Slow Flow & Yin • Friday July 24 • Jo
- Pilates • Thursday July 23 • Tracy
- Now Yoga • Wednesday July 22 • Jo
- Power Yoga “Honesty” • Tuesday July 21 • Kathy
- MYflow “Enjoy the Journey” • Sunday July 19 • Zoe
- Slow Flow & Yin "In & Out of Twists" • Friday July 17 • Jo
- Pilates • Thursday July 16 • Tracy
- Power Yoga “Sthira & sukha - finding the balance between ease & effort in every posture” • Tuesday July 14 • Kathy
- MYplay "Flow" • Monday July 13 • Ann-See
- Slow Flow and Yin “Spiral & Flex • Friday July 10 • Jo
- Pilates • Thursday July 9 • Tracy
- MYcalm “Relax. Drop Your Shoulders” • Thursday July 9 • Elaine
- Now Yoga “Extend Your Lines” • Wednesday July 08 • Jo
- Power Yoga "Finding Space" • Tuesday July 07 • Kathy
- MYplay "Glutes" • Monday July 06 • Ann-See
- Slow Flow & Yin "Midline Connection" • Friday July 03 • Jo
- MYflow "Always Start In First" • Friday July 03 • Zoe
- Pilates • Thursday July 02 • Tracy
- Now Yoga "Infinity Flow" • Wednesday July 01 • Jo
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16
Recordings of Live Classes (June 2020)
- Power Yoga "Acceptance" • Tuesday June 30 • Kathy
- MYplay "Let's Move" • Monday June 29 • Ann-See
- MYflow • Saturday June 27 • Charlie
- Now Yoga "Illuminate the Heart" • Friday June 26 • Jo
- MYcalm "A Different View" • Thursday June 25 • Elaine
- Pilates • Thursday June 25 • Tracy
- Now Yoga "Illuminate the Heart" • Wednesday June 24 • Jo
- MYflow "You are on Fire" • Tuesday June 23 • Zoe
- Power Yoga “Finding Joy” • Monday June 22 • Kathy
- MYplay "All for Charity" • Sunday 21 June • Ann-See
- Slow Flow and Yin • Friday June 19 • Jo
- MYflow "Hold Your Fire" • Friday June 19 • Zoe
- MYcalm "Warm the body and build the fire within" • June 18 • Elaine
- Pilates • Thursday June 18 • Tracy
- Now Yoga "Full Body Stretch" • Wednesday June 17 • Jo
- Power Yoga “Dare to be Different” • Tuesday June 16 • Kathy
- MYplay "Let's Flow" • Monday 15 June • Ann-See
- Now Yoga "Back Relief" • Friday June 12 • Jo
- MYcalm "Breathe into Yoga, Breathe Out Your Day" • Thursday June 11 • Elaine
- Pilates • Thursday June 11 • Tracy
- Now Yoga "Let’s Twist Again" • Wednesday June 10 • Jo
- Power Yoga “Heart Opening Flow” • Tuesday June 09 • Kathy
- MYplay "Deep and Slow" • Monday June 08 • Ann-See
- MYflow "Find Your Fire" • Sunday June 07 • Zoe
- Now Yoga "Balance Your Energy" • Friday June 05 • Jo
- Pilates • Thursday June 04 • Tracy
- MYcalm "Kindle the Yoga Feel" • Thursday June 04 • Elaine
- Now Yoga "Use it or lose it" • Wednesday June 03 • Jo
- Power Yoga “Life is a journey, not a destination - don’t rush” • Tuesday June 02 • Kathy
- MYplay "Ignite Your Legs" • Monday June 01 • Ann-See
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17
Recordings of Live Classes (May 2020)
- Myflow • Sunday May 31 • Zoe
- MYflow • Saturday May 30 • Charlie
- MYflow • Friday May 29 • Zoe
- BODY BALANCE • Friday May 29 • Jess
- Slow Flow & Yin • Friday May 29 • Jo
- Pilates • Thursday May 28 • Tracy
- Now Yoga • Wednesday May 27 • Jo
- Power Yoga • Tuesday May 26 • Kathy
- MYplay • Monday 25 May • Ann-See
- MYflow • Sunday 24 May • Zoe
- Myflow • Saturday May 23 • Charlie
- Slow Flow & Yin • Friday May 22 • Jo
- Pilates • Thursday May 21 • Tracy
- MYcalm • Thursday May 21 • Elaine
- Now Yoga • Wednesday 20 May • Jo
- MYplay • Monday May 18 • Ann-See
- Power Yoga • Monday May 18 • Kathy
- MYflow • Sunday 17 May • Zoe
- Myflow • Saturday May 16 • Charlie
- MYflow • Friday 15 May • Jo
- Pilates • Thursday 14 • Tracy
- MYcalm • Thursday May 14 • Elaine
- MYflow • Wednesday May 13 • Jo
- MYflow • Tuesday May 12 • Zoe
- Pilates • Tuesday May 12 • Tracy
- MYplay • Monday May 11 • Ann-See
- BODYBALANCE • Monday May 11 • Ann-See
- MYflow • Saturday May 9 • Charlie
- MYflow • Friday Mary 8 • Zoe
- BODYBALANCE • Friday May 8 • Jess
- Pilates • Thursday May 7 • Tracy
- Now Yoga • Wednesday May 6 • Jo
- Yoga • Monday May 4 • Bram
- Power Yoga • Monday May 4 • Kathy
- MYflow • Sunday May 3 • Zoe
- MYflow • Saturday May 2 • Charlie
- Slow Flow & Yin • Friday May 1 • Jo
- MYflow • Friday May 1 • Zoe
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18
Recordings of Live Classes (April 2020)
- MYcalm • Thursday 30/04/2020 • Elaine
- MYplay • Monday 27/04/2020 • Ann-See
- Power Yoga • Monday 27/04/2020 • Kathy
- MYflow • Sunday 26/04/2020 • Zoe
- MYcalm • Thursday 23/04/2020 • Elaine
- Pilates • Thursday 23/04/2020 • Tracy
- Now Yoga • Wednesday 22/04/2020 • Jo
- MYplay • Monday 20/04/2020 • Ann-See
- Power Yoga • Monday 20/03/2020 • Kathy
- Slow Flow & Deep Stretch • Sunday 19/04/2020 • Kathy
- MYflow • Saturday 18/04/2020 • Charlie
- Slow Flow & Yin • Friday 17/04/2020 • Jo
- Pilates • Thursday 16/04/2020 • Tracy
- Power Yoga • Tuesday 14/04/2020 • Kathy
- MYflow • Saturday 11/04/2020 • Charlie
- MYplay • Monday 13/04/2020 • Ann-See
- Pilates • Thursday 09/04/2020 • Tracy
- Now yoga • Wednesday 08/04/2020 • Jo
- Power Yoga • Tuesday 07/04/2020 • Kathy
- MYflow • Tuesday 07/04/2020 • Zoe
- MYplay • Monday 06/04/2020 • Ann-See
- BODYBALANCE • Monday 06/04/2020 • Ann-See
- MYflow • Sunday 05/04/2020 • Elaine
- MYflow • Saturday 04/04/2020 • Charlie
- MYcalm • Thursday 02/04/2020 • Elaine
- Pilates • Thursday 02/04/2020 • Tracy
- Now Yoga • Wednesday 01/04/2020 • Jo
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19
Recordings of Live Classes (March 2020)
- MYflow • Tuesday 31/03/2020 • Zoe
- MYplay • Monday 30/03/2020 • Ann-See
- Power Yoga • Monday 30/03/2020 • Kathy
- MYcalm • Thursday 26/03/2020 • Elaine
- Pilates • Thursday 26/03/2020 • Tracy
- Now Yoga • Wednesday 25/03/2020 • Jo
- MYflow • Tuesday 24/03/2020 • Zoe
- Power Yoga • Tuesday 24/03/32020 • Kathy
- MYplay • Monday 23/03/2020 • Ann-See
- Power Yoga • Monday 23/03/2020 • Kathy
- MYflow • Saturday 21/03/2020 • Zoe
- Pilates • Thursday 19/03/2020 • Tracy
- Now Yoga • Wednesday 18/03/2020 • Jo
- MYplay • Monday 16/03/2020 • Ann-See
- Power Yoga • Monday 16/03/2020 • Kathy
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