Yoga is simple and yoga is teaching from the heart. I believe we tend to complicate things and I believe there is a simpler way.
This EVOLUTION Teacher Training Programme is for you, if you are a qualified Fitness Professional, Yoga or Pilates Teacher. You are looking to diversify what you teach and also your sources of income. Of all the training courses you have done, you value being part of a family and having the ongoing support.
Here you are on this page, looking for something.
My Kind of Yoga™ Ambassadors are a select tribe of individuals, who are bound together by their love of spreading the yoga love and taking yoga off the mat. They are stepping into the world boldly, to create change. We are about empowering each other, and those in our classes to do what feels right at any moment in time.
Undergoing and completing this programme will entitle you to become part of our tribe of My Kind of Yoga™ Ambassadors, spreading the yoga love, simply, into the world.
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This Programme is designed so that you are able to work through the content at your own pace. As an approximate guide, it will take you 5 months.
In addition to this, you have the choice to attend 2 optional workshops (either live or online); one to enhance your on-the-mat teaching skills, and another to deepen your off-the-mat explorations. You are also entitled to attend 1 up skills weekend within your first 12 months.
Our Ambassador Scheme is optional upon completion, and you will be given information about this during the course of the programme.
Course curriculum
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1
Welcome to the Course!
- A message from Ann-See
- What to Expect
- Shopping
- Coaching Call Booking Link
- Setting Your Intention
- The Practices
- VIDEO: Yoga Aligning to Source [26 mins]
- VIDEO: The Science of Yoga [20 mins]
- VIDEO: My Dharma [43 mins]
- VIDEO: Why We Breathe [50 mins]
- The Art of Journaling
- Prepare for our Group Call
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2
What is Yoga?
- What is Yoga?
- Yoga is ...
- Journeying Within By Ann Jensen
- The Paths of Yoga
- Brief Historical Timeline
- Modern Day Yoga
- VIDEO: Breath of the Gods [1 hr 40 mins]
- My Kind of Yoga
- My Kind of Yoga™ Poses
- Your Role
- Prep for Your Group Call
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3
The Science
- Overview
- 1 Prepare
- 2 Decide/Design the Plan
- 2.i Set the Intention
- 2.i Set the Intention: Energy [PRANA]
- 2.i Set the Intention: Life Force [DOSHA]
- 2.i Set the Intention: Mind States [GUNA]
- 2.i Set the Intention: Channels of Energy [NADI and CHAKRA]
- 2.i Set the Intention: Subtle bodies [KOSHA]
- 2.i Set the Intention: Functional Web
- 2.ii Decide/Design the Plan: EARTH
- 2.iii Decide/Design the Plan: WATER
- 2.iv Decide/Design the Plan: FIRE
- 2.v Decide/Design the Plan: AIR
- 2.vi Decide on the Breath
- 2.vi Decide on the Breath: Open and Close
- 2.vi Decide on the Breath: Control the Breath
- 2.vi Decide on the Breath: Four Parts
- 2.vi Decide on the Breath: Breathe Than Movement
- 2.vi Decide on the Breath: Locational Breath
- 2.vii Decide on the Close: SPACE
- My Kind of Yoga™ STRONG Sequence
- My Kind of Yoga™ FOCUS Practice
- My Kind of Yoga™ GROUNDED Practice
- Prepare for our Group Call
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4
The Art
- The Power of Words
- 1 Set Up Language
- 2.i Language to Develop the Poses: Linking Cues
- 2.ii Language to Develop the Poses: Reflective Cues
- 2.ii Language to Develop the Poses: Even More Cues
- 3 Assisting
- 3.i Assisting: Verbal Adjustments
- 3.ii Assisting: Verbal Adjustments
- Using Your Voice
- Using Your Intuition
- Group Call Prep
- Video Submissions
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5
The Business
- Overview
- 1. Set Your Goals
- 2. Learning to Focus
- 3. Miracle Morning
- 4. Keep a Journal
- 5. Choose Your Belief System
- Your Target Market
- Sample Flyers & Roadside Banner
- Prep for Group Call
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6
The Embodiment
- Overview
- On Relationships
- Light and Dark
- Stuff Gets in the Way (KLEŚA)
- On Personal Practice
- Make the Shift
- The Service of Teaching Yoga
- Final Group Call
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7
In Closing
- My Wish For You
- Additional Reading
- What Next?
- Book in Your Final Call